Actually experienced a blood sugar increase during today's workout, which is rare. I know the reason, though. I carbed up on a donut before. You have to allow yourself these little pleasures in life. Still, I was only about 170 after the ride, so I don't feel too guilty.
I definitively need to work up to a longer ride. I was not feeling it this morning. I turned around at Nativity for a five-mile ride from Leawood Park. I don't know if it is me or the bike, but I really felt it in my legs and ass today. Probably the bike.
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