I rode the Electra Townie from Leawood Park to behind my junior high school (now Center Middle School) on the Indian Creek trail. The trail is pretty rough in spots, proving that Kansas City, Mo., cannot maintain any patch of pavement.
I stopped to take pictures and video of the ducks just below the old Watts Mill.
The ride was only 30 minutes, but I dropped my blood sugar 80 points. Exercise is the best insulin you can have.
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