Just Get On The BIke

I am really proud of this workout. It was hot and humid, about 90 degrees, but it felt a lot hotter.

I just got on the bike and rode around the park for 20 minutes. About five miles total and 120 point drop in blood sugar.

I can't say it to myself enough. Just get on the bike and ride. I did more than planned today. I thought I would just get on the bike and ride a few miles to do something. But I did it. I did more than I planned because I started feeling good.

I have noticed that I am in a much better mood and I don't panic as often (at all really) when I am driving. This is starting to become a routine.