Glad I did it

I've been off for a while. It's been a crazy busy week. I didn't feel like riding very far, but I slogged my way through it and I'm glad I did.

I cannot believe I've been off for 10 days. I was starting to feel the effects of not exercising both mentally and physically. I felt it a bit in my legs and core today when I was on the bike.

It is easy to lose conditioning, but it's also easy to get it back thankfully.

I did 8.62 miles in 42 minutes today.