Great workout today. I dropped my blood sugar a full 100 points by riding 5 miles in about 25 minutes.
The single speed gives you a great workout. I did the whole 5-mile ride from Leawood Park to the Nativity Bridge, stopping only long enough at the turnaround to take on some water.
On this route along the Tomahawk Creek trail there is this killer hill right before you pass under College Blvd. I was able to climb it without putting a foot down and walking the last little bit. A small thing, but a great sense of accomplishment.
I think I can ride the Townie pretty well. I can do about 10 mph on this bike. It needs some things though. I don't like the bars and then there is that seat. Urgh!
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